Recap

This week we learned:
1. Exercising, sleeping, and eating healthy foods is important for our bodies.
2. These things help our body to recharge, helps to keep us strong and healthy, and helps us to feel happier.

Experiments

Experiment with these ideas and see what difference it makes to you in this next week!

Physical activity
1. Set yourself a new exercise plan so over the next month you reach 60 minutes of activity a day.
2. Walk somewhere with a friend and an adult.
3. Try out a new sport or activity.
4. Learn some new dance routines.

Sleep
5. Don’t use a phone or screen an hour before bed.
6. Go to bed on time every night for one week.
7. Talk to someone about any issues that you are worried/stressed about.
8. Read a book before bed.

Healthy Eating
9. Eat a balanced diet.
10. Reduce or cut out sugary drinks/unhealthy snacks for the week.
11. Make sure you eat breakfast.
12. Eat all your vegetables.
13. Drink more water.