Recap

This week we learned:
1. What makes me happy?
2. Is happiness what I want?
3. It’s OK to not be happy, and to talk about it
4. You can change your level of happiness
5. Doing good stuff can make you happy

Experiments

Experiment with these ideas and see what difference it makes to you in this next week!

At home, for yourself
1. Find some time each day to do something that makes you happy
2. Find some time to go somewhere that makes you happy this week
3. Start/finish each day by thinking of three things that made you happy

At home, for others
4. Do something that will make another member of your family happy
5. Find something that will make a friend happy, and do it.

At school
6. Find something that will make a friend happy, and do it.
7. Make someone else happy by saying please and thank you to the teachers and other adults around school for a whole day or even every day!