Recap

This week we learned:
1. Kindness can include kind thoughts, words, and actions.
2. Kindness is about doing good things for other people and saying nice things to other people.
3. Kindness makes us happier.

Experiments

Experiment with these ideas and see what difference it makes to you in this next week!

Challenges with people you know
1. Write a thank you note to someone
2. Smile and say “hello” to everyone you know this week.
3. Do something practical to help out at home.
4. Invite someone who is on their own to play.

Challenges with people you don’t know
5. Take something you no longer need to a charity shop (with your parent/guardian’s permission).
6. Open a door for someone or let someone pass in front of you.
7. Pick up rubbish if you see it on the floor.
8. Place kind notes in places.

Challenges you can do for yourself
9. Write down one positive thing about yourself every day for a week.
10. Take a laughter break — watch a funny clip that makes you laugh.
11. Write yourself a list of all the things you are good at.