Experiments
Experiment with these ideas and see what difference it makes to you in this next week!
- Spend some time listing all your good points/all the things that are
good about you.
- Remember three things that made you laugh at the end of each day
for a week.
- Spend time with family and friends if you are feeling low.
- Throw negative thoughts away. List some negative thoughts about
yourself or a situation on some paper then screw them up and put in
the bin.
- Write a list of positive I am/I have statements. E.g. I am smart, I have
good friends, I am good at ….?
- List some good things that are coming up in your life.
- Talk to someone if you are feeling sad or worried about anything.
- Create a distraction if your mind is filled with too many negative
thoughts. You could do something creative, get active, listen to some
music, watch a movie or box set.