Experiments
Experiment with these ideas and see what difference it makes to you in this next week!
Finding Happiness
- Do something you enjoy with your family.
Live Now
- Go outside and draw what you can see.
Thankfulness
- Play the alphabet game with your family and name something you are thankful for starting with each letter.
Kindness
- Do something kind for someone — you could send a thank-you card, our help with some jobs at home.
Forgiveness
- Remember to say sorry or forgive someone.
Friendship
- Do something fun with a friend.
Body
- Do some exercise for 10 minutes, make some healthy food
or go to bed on time for a week.
Mind
- Do something you are good at.
Soul
- Spend some time looking up at the clouds (what shapes can
you make), go star gazing, or go on a nature walk. Think about how
amazing the world is.